The 2024 Paris Summer Olympic Games may have just wrapped up, but the nostalgia for gold medals and incredible opening ceremonies will permeate our society for many years to come.
One outstanding factor of the Paris setting you may have noticed was all the TikTok stories and Instagram Reels about local and international Olympians getting around the city on step through electric bikes. Paris spent a lot of time and money focusing on “green traffic” during the games, often providing electric bikes for residents of the Olympic Village to use for sightseeing and to get to different sporting venues.
While this one example of athletes using eBikes is a big tip of the hat to emerging technology, we at Freedare wanted to point out how these rides are also improving the overall health and performance of such competitors.
When you use a step through electric bike, you pump more blood into your muscles. This is the delivery system for crucial nutrients and oxygen that heal sore muscles and improve cardio performance necessary for all kinds of sports. With an eBike, you burn fewer calories because of the motor assistance, allowing you to optimize how much pressure you want to put into your workout.
Riding a step through electric bike is gentler on your joints than going for a long-distance run or lifting weights in the gym. While both of those other exercises certainly have their place in your holistic workout routine, you also want something that provides a solid health benefit without adding stress to your joints. You still burn a decent amount of calories, but without feeling like you were building a house and sore to the bone the next time you roll out of bed.
Many athletes need a way to warm up their muscles and joints without straining them too quickly. A leisurely ride on a step through electric bike provides just enough resistance to increase blood flow around the body.
This way, when you finally get to your gym or training center, you’re already prepped for a quick stretch so you can move right into more intense workout routines. This also provides a reliable cooldown after completing your more strenuous workout on the way home.
While diet is undoubtedly the top concern of athletes in competitive training, having a healthy alternative to riding buses or driving a car creates a more beneficial lifestyle. You can remain active while stimulating your leg muscles and meeting those cutting or compounding muscle goals you and your coach set.
Accidents happen, and getting a sports injury is probably nothing new to high-performing athletes. Most injuries of this nature require a rehab period involving low-impact, easy-to-use movements you can repeat over a designated period. With a step through electric bike on your side, you can get in a relaxing ride that helps your body naturally recover from previous injuries under the direction of your healthcare provider or sports medicine professional.
The last athletic benefit we should mention any step through electric bike like our Freedare Eden Step-Thru Fat Tire eBike is personalization. The more you use these electric bicycles, the greater you’ll be able to customize HIIT or low-intensity routines.
Plus, you can take your eBike out to meet friends for a movie, lunch date, or grab a coffee in the morning on your day off. This is a dependable trainer and a fantastic way to improve your quality of life with a readily available, eco-friendly, and low-maintenance transportation option.
Learn more about how a step through electric bike can transform your athletic routine by purchasing our Freedare Eden Fat Tire eBike. With up to 90 miles of available range at speeds of 28 mph or less, you’ll get plenty of control and freedom on the road to your gym or anywhere else you wish to go next.
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